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Move, your life does depend on it.
Too often we are stagnant. Sleep is good; yet, we often stagnate in the form of being seated for too long. Seated in front of a screen, in a car, or stewing over a problem. Calorie consumption is low...
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Training on Christmas Day.
As a Christian, I would rather train on Christmas Day. Christ goes on. Life goes on. I go on with God’s help and grace. I don’t need a day off from God or training. So today, when everything closes, so...
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Weight loss, spinning and nutrition.
Another source that confirms what I have been saying about nutrition and aerobic exercise. http://news.yahoo.com/chef-rocco-dispirito-talks-39-pound-day-diet-172500452.html Chef Rocco loses weight the...
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Running or walking
Whether you’re a runner or a triathlete, it’s wise to vary your workout. As a triathlete, I’m down to running four times a week. It would be a mistake to run those four runs in the same way, week after...
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How to triathlon train.
If starting from scratch and directly out of the couch. 1) Walk in water and get used to diving into the water while standing in the water. Work on floating. Get used to getting wet. 2) Use a...
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Good old triathletes.
It’s hard to be good when your old. Luckily, it’s a relative term for almost by definition to many people you’re good if you train like a triathlete. Let’s consider the swim. Getting into the pool is a...
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Frequency, duration and workouts for older athletes.
Training frequently benefits older athletes by keeping the rust from settling. Frequency is more important for our health than duration. Daily is better than weekly. Two workouts a day, and neither of...
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Begin with automatic workouts as you get older.
An automatic workout is training that occurs everyday in spite of the weather, feelings, conditions. Everyday is the key and you can do these regardless of fitness level. My sister with cerebral palsy...
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RICE – rest, ice, compression, elevation doesn’t work for me.
Pain management is a large part of living. If we train, we find pain. Those who don’t train are in pain too. Buddha said that life is suffering – so we might as well be moving, able and suffering (in...
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